Facial Skin Care

You can have skin you'll be proud of - skin that looks healthy, bright, light and younger!

Let's face it, not every women is born with beautiful skin.

You see, not every women who's born with beautiful skin can keep it that way.

FACT: Your foods choices, harsh ultraviolet light, oxidizing free radicals and the aging process all cause skin discoloration and fading.

Revealed! Now there's a secret to beautiful skin so your skin look its best.

Maybe better than you ever imagined!

Let me explain...

Basically your health and skin care can be boiled down to a anti aging system... so where are you right know now?

Good health

Better health

Best health...

This is a simple growing lifestyle process, one where you've now got the choice where you want to be!

Does that make sense to include foods the contain the most fiber?

Why?

What happens when you eat at least 25 to 30 grams of fiber each day?

Let's break this system down, so that you understand and can make it happen.

Most people only include around 10 grams per day, the early you can nip this in the butt, the less likely chance of dropping dead, being vulnerable to illness and a victim to disease.

The goal is to shift up towards 25 grams of fiber, because in the long run you can see the transition and be in a much better position.

The next step is to eat even more fiber, as much as 35 - 40 grams.

Now you may want to start thinking differently, there's a bigger reason for doing it all, (retraining your mindset to get this done), because that is a lot of fiber to eat.

It's a real plan, yet this is the gut level where you'll have maximum health in all areas of your life, both physical and psychological.

Bottom line: Do you want to be healthy and/or successful?

If you decide to do it right, you're well on your way to freedom.

If you're not comfortable or don't allow yourself to get to this stage, you're obviously being responsive and not proactive towards strengthening your health...

And better quality of life.

Cereals:

Serving size: Cornflakes 1 cup, Total Fiber (gm): 0.5, Soluble Fiber (gm): 0.0, Insoluble Fiber (gm) 0.5

Serving size: White bread 1 slice, Total Fiber (gm): 0.53, Soluble Fiber (gm): 0.03, Insoluble Fiber (gm) 0.5

Serving size: White bread 1 slice, Total Fiber (gm): 2.7, Soluble Fiber (gm): 0.8, Insoluble Fiber (gm) 1.9

Serving size: Whole grain bread 1 slice, Total Fiber (gm): 2.9, Soluble Fiber (gm): 0.08, Insoluble Fiber (gm) 2.8

Serving size: French bread 1 slice, Total Fiber (gm): 1.0, Soluble Fiber (gm): 0.4, Insoluble Fiber (gm) 0.6

Serving size: Dinner roll 1 roll, Total Fiber (gm): 0.8, Soluble Fiber (gm): 0.03, Insoluble Fiber (gm) 0.8

Serving size: White rice 1/2 cup cooked, Total Fiber (gm): 0.5, Soluble Fiber (gm): 0.5, Insoluble Fiber (gm) 0.0

Serving size: Brown rice 1/2 cup cooked, Total Fiber (gm): 1.3, Soluble Fiber (gm): 1.3, Insoluble Fiber (gm) 0.0

Serving size: Egg noodles 1/2 cup cooked, Total Fiber (gm): 0.8, Soluble Fiber (gm): 0.3, Insoluble Fiber (gm) 0.8

Serving size: Spaghetti 1/2 cup cooked, Total Fiber (gm): 0.8, Soluble Fiber (gm): 0.02, Insoluble Fiber (gm) 0.8

Serving size: Bran (100%) cereal 1/2 cup, Total Fiber (gm): 10.0, Soluble Fiber (gm): 0.3, Insoluble Fiber (gm) 9.7

Serving size: Rolled Oats 3/4 cup cooked, Total Fiber (gm): 3.0, Soluble Fiber (gm): 1.3, Insoluble Fiber (gm) 1.7

Serving size: Oat bran 100gm, Total Fiber (gm): 5.0, Soluble Fiber (gm): 0.0, Insoluble Fiber (gm) 0.0

Serving size: Psyllium husk 10gm, Total Fiber (gm): 8.0, Soluble Fiber (gm): 7.1, Insoluble Fiber (gm) 0.9

Serving size: Oats, whole 1/2 cup cooked, Total Fiber (gm): 1.6, Soluble Fiber (gm): 0.5, Insoluble Fiber (gm) 1.1

Serving size: Corn grits 1/2 cup cooked, Total Fiber (gm): 1.9, Soluble Fiber (gm): 0.61, Insoluble Fiber (gm) 0.3

Serving size: Graham crackers, Total Fiber (gm): 2 1.4, Soluble Fiber (gm): 0.04, Insoluble Fiber (gm) 1.4

Serving size: Rye wafers 3 cups, Total Fiber (gm): 2.3, Soluble Fiber (gm): 0.06, Insoluble Fiber (gm) 2.2

Serving size: Popcorn 3 cups, Total Fiber (gm): 2.8, Soluble Fiber (gm): 0.8, Insoluble Fiber (gm) 2.0

Fruits:

Serving size: Apple 1 small, Total Fiber (gm): 3.9, Soluble Fiber (gm): 2.3, Insoluble Fiber (gm) 1.6

Serving size: Apricots 2 medium, Total Fiber (gm): 1.3, Soluble Fiber (gm): 0.9, Insoluble Fiber (gm) 0.4

Serving size: Banana 1 small, Total Fiber (gm): 1.3, Soluble Fiber (gm): 0.6, Insoluble Fiber (gm) 0.7

Serving size: Blackberries 1/2 cup, Total Fiber (gm): 3.7, Soluble Fiber (gm): 0.7, Insoluble Fiber (gm) 3.0

Serving size: Cherries 10, Total Fiber (gm): 0.9, Soluble Fiber (gm): 0.3, Insoluble Fiber (gm) 0.6

Serving size: Grapefruit 1/2 fruit, Total Fiber (gm): 1.3, Soluble Fiber (gm): 0.90, Insoluble Fiber (gm) 0.4

Serving size: Orange 1 medium, Total Fiber (gm): 2.0, Soluble Fiber (gm): 1.3, Insoluble Fiber (gm) 0.7

Serving size: Peach 1 medium, Total Fiber (gm): 1.0, Soluble Fiber (gm): 0.5, Insoluble Fiber (gm) 0.5

Serving size: Pear 1 small, Total Fiber (gm): 2.5, Soluble Fiber (gm): 0.6, Insoluble Fiber (gm) 1.9

Serving size: Pineapple 1/2 cup, Total Fiber (gm): 0.8, Soluble Fiber (gm): 0.2, Insoluble Fiber (gm) 0.6

Serving size: Plums 2 medium, Total Fiber (gm): 2.3, Soluble Fiber (gm): 1.3, Insoluble Fiber (gm) 1.0

Serving size: Strawberries 3/4 cup, Total Fiber (gm): 2.4, Soluble Fiber (gm): 0.9, Insoluble Fiber (gm) 1.5

Serving size: Tangerine 1 medium, Total Fiber (gm): 1.6, Soluble Fiber (gm): 1.4, Insoluble Fiber (gm) 0.4

Vegetables:

Serving size: Broccoli 1 stalk, Total Fiber (gm): 2.7, Soluble Fiber (gm): 1.3, Insoluble Fiber (gm) 1.4

Serving size: Carrots 1 large, Total Fiber (gm): 2.9, Soluble Fiber (gm): 1.3, Insoluble Fiber (gm) 1.6

Serving size: Corn 2/3 cup, Total Fiber (gm): 1.6, Soluble Fiber (gm): 0.2, Insoluble Fiber (gm) 1.4

Serving size: Lettuce 1 cup raw, Total Fiber (gm): 0.5, Soluble Fiber (gm): 0.2, Insoluble Fiber (gm) 0.3

Serving size: Parsnips 1/2 cup cooked, Total Fiber (gm): 4.4, Soluble Fiber (gm): 0.4, Insoluble Fiber (gm) 4.0

Serving size: Peas 1/2 cup cooked, Total Fiber (gm): 5.2, Soluble Fiber (gm): 2.0, Insoluble Fiber (gm) 3.2

Serving size: Potatoes 1 small, Total Fiber (gm): 3.8, Soluble Fiber (gm): 2.2, Insoluble Fiber (gm) 1.6

Serving size: Squash, summer 1/2 cup cooked, Total Fiber (gm): 2.3, Soluble Fiber (gm): 1.1, Insoluble Fiber (gm) 1.2

Serving size: Tomato 1 small, Total Fiber (gm): 0.8, Soluble Fiber (gm): 0.1, Insoluble Fiber (gm) 0.7

Serving size: Zucchini 1/2 cup cooked, Total Fiber (gm): 2.5, Soluble Fiber (gm): 1.1, Insoluble Fiber (gm) 1.4

Legumes:

Serving size: Green peas 2/3 cup cooked, Total Fiber (gm): 3.9, Soluble Fiber (gm): 0.6, Insoluble Fiber (gm) 3.3

Serving size: Kidney beans 1/2 cup cooked, Total Fiber (gm): 4.5, Soluble Fiber (gm): 0.5, Insoluble Fiber (gm) 4.0

Serving size: Lentils 2/3 cup cooked, Total Fiber (gm): 4.5, Soluble Fiber (gm): 0.6, Insoluble Fiber (gm) 3.9

Serving size: Lima beans 1/2 cup cooked, Total Fiber (gm): 1.4, Soluble Fiber (gm): 0.2, Insoluble Fiber (gm) 1.2

Serving size: Pinto beans 1/2 cup cooked, Total Fiber (gm): 3.0, Soluble Fiber (gm): 2.2, Insoluble Fiber (gm) 0.7

Serving size: White beans 1/2 cup cooked, Total Fiber (gm): 4.2, Soluble Fiber (gm): 0.4, Insoluble Fiber (gm) 3.8

Hope that paints a better picture for you, because the ideal amount of fiber you should eat everyday is about 25 - 35 grams.

You grow into at least 20 - 25 grams to begin with which you can see and feel an immediate difference which reaffirms, adds value and benefit to your health.

Check the above celebrity secret chart and add some of the foods that give you more fiber and you'll love the skin you're in...