Healthy Cholesterol

Misconceptions about cholesterol...

Ever wonder why most people are anxious to improve their diets in today's hectic, fast food oriented world, eating healthy can be quite a challenge.

Sometimes you feel as if it's a choice between making smart food choices or enjoying your life and family...

New research shows eating avocados can lower your cholesterol even faster than drugs...and without the side effects.

Finding time to cook healthy, delicious meals can be difficult, but I'll show you the secrets of going raw while still putting a delicious meal on the table in no time flat!

Want a fast-food...all natural meal for cholesterol that's a breeze to whip-up, and even good for you?

Just eat tasty, heart-healthy guacamole...

Treat yourself to this dish and it could decrease artery sludge plus reduce cholesterol build-up!

Here's a simple all natural everyday heart-healthy cholestrol treatment...with only 2 grams saturated fat per serving:

Makes 12 delicious servings!

6 fresh avocados

½ teaspoon extra virgin olive oil (cold pressed)

1 ½ teaspoons lime juice

½ teaspoon (8 to 10 dashes of Tabasco)

2 ½ tablespoons finely minced onion

¼ to ½ cup chopped cilantro

½ teaspoon seasoned salt, (organic sea salt or rock salt)

3 plum tomatoes, diced

Scoop the avocados into a bowl and add the ingredients...mix with a fork after each ingredient is added (for best results don't overmix) so the guacamole remains chunky.

BTW, most health experts and nutritionists will tell you this rich, delicious Mexican dish is banned from any cholesterol-watcher's menu.

One study found after just 7 days on a diet including avocados, LDL ("bad") cholesterol and triglyceride levels dropped by 22 percent.

Meanwhile, HDL (good cholesterol) shot up by 11 percent...something most cholesterol-lowering drugs won't do...

Making your everyday diet a healthier one is one of the best things you can do.

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